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I did make it to the gym yesterday. I worked my abs and upper body pretty intensely. I got in some good pumps. I woke up pretty sore this morning but in a good way. My eating goal today is to eat in moderation and chug a lot of water... Let's have a good one today!!!
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69,9 kg
Bisher verloren: 14,1 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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2246 kcal
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Fett: 97,61g | Eiw: 153,76g | Kohlh: 188,32g.
Frühstück: Bacon, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, GOLEAN Original Cereal, Strawberries. Mittagessen: Lettuce, Kroger Cheddar Cheese, Bacon, Tuna Fish Salad, Mission Multi-Grain Tortillas (Fajita Size). Abendessen: Kraft Zesty Lime Vinaigrette, Cooked Collards (Fat Added in Cooking), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Beets, Carrabba's Italian Grill Chicken Marsala (Small). Snacks/Sonstiges: Martha White Blueberry Muffin, Premier Nutrition High Protein Shake - Chocolate. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
This relates to you waking up sore...A sign at the gym ~ sore today, strong tomorrow!
26 Okt 17 vom Mitglied: Scalewatcher3
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26 Okt 17 vom Mitglied: From371to184
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John10251's Gewichtsverlauf
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