poppycom's Notizen, 25 Okt 17

17 days to go
16.0 lbs to go
29.5% fat
31.7 % muscle
37 hr fast so far


1.28g carbs (aiming under 25g)
15.14g fat (85-91g), so will hopefully use some of my own stored lard😉
0g protein ( 66-99g)
149 Cals (1193-1260 Cals )

The final push towards my birthday goal has begun!!
Going till at least this evening, which will be a 48 hr fast ( currently at 37 hours)

Will have to plan my fasting/feasting.. going to Leeds for a uni tour and look around the city ( including lunch), then surprising my best friend on Saturday fir her birthday dinner, then brunch before
spa visit on Monday
Bring it on!! 💪🏻💪🏻

Have a happy and successful Wednesday fs friends

Ps.. safe journey home to Doobs 🤗

75,3 kg Bisher verloren: 15,4 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

---

794 kcal

Fett: 57,64g | Eiw: 57,22g | Kohlh: 10,04g.   Frühstück: Water , Vinegar (Cider) , Tap Water, Tesco Double Cream, PG tips Black Tea. Mittagessen: Water , PG tips Black Tea, Tesco Double Cream. Abendessen: Mushrooms , Red Onions, Carrots , Tesco Finest Slow Cook Diced Beef, Blue or Roquefort Cheese. mehr...