chrisw77's Notizen, 22 Okt 17

3 weeks into <50g carbs/day with powerlifting 5x5 and, although the scale fluctuates, I can see the physical difference already!

Body fat dropped from 26% to 22% in just that month.

71,4 kg Bisher verloren: 0,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2196 kcal

Fett: 159,39g | Eiw: 140,43g | Kohlh: 53,61g.   Frühstück: Tillamook Medium Cheddar Cheese, Costco Key Lime Pie, Butter (Salted), Sunny Farms Jumbo Egg. Mittagessen: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Heavy Cream. Abendessen: LouAna Pure Coconut Oil, Lucerne Shredded Mexican Four Cheese Blend, Sunny Farms Jumbo Egg, V8 Original 100% Vegetable Juice, Chicken Thigh, Poblano Pepper, Cacique Cotija Cheese, Gold Medal White Whole Wheat Flour. Snacks/Sonstiges: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition BCAA, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder. mehr...

3346 kcal

Bewegung: Loading Wheelchair - 10 Minuten, Stehen - 45 Minuten, Fernsehen (TV) - 3 Stunden, Hausarbeit - 30 Minuten, Duschen - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schlafen - 7 Stunden und 5 Minuten, Sitzen - 45 Minuten, Auto Fahren - 8 Stunden und 30 Minuten, Bodybuilding - 1 Stunde, Kochen - 1 Stunde. mehr...