|
My wife went to the gym with me yesterday. We warmed up on the treadmills, then worked our ads and legs. When we got back home we worked on the yard. I cut and over seeded the lawn. I needed a late night snack so I drank a protein drink, otherwise I would have eaten barely over goal for the day...
|
69,5 kg
Bisher verloren: 14,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2267 kcal
|
Fett: 126,12g | Eiw: 158,96g | Kohlh: 141,89g.
Frühstück: Kashi GOLEAN Crunch! Honey Almond Flax, Kashi GOLEAN Original Cereal, Strawberries, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. Abendessen: Apples, Shrimp Salad, Lamb Loin Chop (Lean and Fat Eaten), Shrimp, Taylor Farms Kale Chopped Salad with Brussels Sprouts. Snacks/Sonstiges: Kroger Fig Bars, Premier Nutrition High Protein Shake - Chocolate, Kroger Salted Peanuts. mehr...
|
Verlust von 1,3 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|