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19 days to go
17.2 lbs to go
30.0 % body fat
20:4 fast
24.89g carbs ( aiming under 25)
82.09g fat (85-91)
48.2g protein (66-99)
1066 Cals (1182-1260 target)
So, I was stressed and tried not to overeat yesterday .. looks like maybe I haven't eaten enough . But at least there were no big carb splurges.. most of the crackers, all of the biscuits and crisis are still in the cupboards🎉🎉😁
For a change, I'm gonna have 3 meals today, but not extra carbs.. then do an extended fast from dinner this afternoon ( with stuffing 😉)
Next Monday I'm going fir brunch then a spa day with my best friend for our joint birthdays ,so gave to get a bit of EF in first.
Hopefully my dresses and business shirt and polo shirt will arrive from Germany to keep me motivated ( and distracted )
Have a happy Sunday FS friends 😁😁
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75,8 kg
Bisher verloren: 14,9 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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225 kcal
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Fett: 20,24g | Eiw: 10,55g | Kohlh: 0,36g.
Frühstück: Sainsbury's Milano Salami, Tesco Double Cream, PG tips Black Tea, Tap Water. mehr...
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Zunahme von 3,8 kg pro Woche
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 Kommentare
Enjoy your roast today Poppy. I'm beginning to crave stuffing balls now - lol! Roll on Christmas! 😋
22 Okt 17 vom Mitglied: Doobrie
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Thanks Doobs! Sorry if it's making you hungry.. hope you get to eat something tasty today 😁
22 Okt 17 vom Mitglied: poppycom
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Well, for breakfast I had three poached egg whites, a slice of whole meal toast and a little pot of jam. I was that hungry, it tasted heavenly - lol!
22 Okt 17 vom Mitglied: Doobrie
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22 Okt 17 vom Mitglied: poppycom
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Keep up the good work...you have come so far.
23 Okt 17 vom Mitglied: JovialJ
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