poppycom's Notizen, 21 Okt 17

20days to go
16lbs to go
18:6

33.98g carbs ( aiming for under 25g)
82.78g fat (aiming 85-91g)
42.43g protein (aiming 66-99g)
1071 Cals ( aiming 1182-1260 Cals)

Soooooo...........
My cousin's wife had her hysterectomy for ovarian cancer today and the surgeon is happy, so the family are too..😁😁

So, with that in mind, yesterday was not the best day for the GP to give me the "2 week wait" appointment for gynae consultant yesterday. And fast track scan . And she's calling me next Friday morning.
Hoping it is just the EDS just manifesting itself elsewhere in my body 🙏🏻. Was expecting reassuring words from the GP, but didn't get any.

So OH ordered us a Chinese as I was too upset to cook ....and I had sweet and sour chicken balls and used the closest values I could from FS . Still managed to avoid chips, noodles and rice.

Trying to relax today and stay on plan as much as I can this weekend

Hope you all enjoy your weekend,whatever you're doing , my FS friends. 🤗

75,3 kg Bisher verloren: 15,4 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1067 kcal

Fett: 82,07g | Eiw: 48,20g | Kohlh: 32,79g.   Frühstück: Tap Water, PG tips Black Tea, Tesco Double Cream. Mittagessen: Cathedral City Cheddar Cheese Mature, Sainsbury's Milano Salami, Water , Tesco Double Cream, PG tips Black Tea. Abendessen: McVitie's Krackawheat, Kerrygold Pure Irish Butter, Almonds , Tesco Petit Pois, Tap Water, Bisto Gravy Granules, Baxters Redcurrant Jelly, Tesco Lincolnshire Sausages. Snacks/Sonstiges: Water , Tap Water. mehr...