poppycom's Notizen, 20 Okt 17

15.4 lbs to go
29.6 % body fat
18 hour fast

4.19g carbs ( under 25)
127.8g fat (85-91g)
72.02g protein (66-99g)
1490 Cals (1182-1260cals)


Eventful couple of days, thanks for all the support fs friends❤️, sorry I haven't been able to check on others journals

So haven't managed EF, but 18/24/27 hour fasts , so not bad

Went out for tea fir the afternoon and only had tea, avoided all the scrummy carbs
Cooked roast lamb and had no yorkies/ roasties, but sneaked 2 stuffing balls😊

So, as always , still work in progress.

NSV.. 4 people told me yesterday my dress was too big( can literally grab handfuls of material at the hips. I posted the difference in photos yesterday !

I can now put both inside my back brace on it's tightest fitting- need a new one.
So still changing shape , bit must try harder to concentrate and get the weight off..need to read labels before I log..yesterday's Milano salami from coop had much more fat than my normal brand and I need to be reducing my belly fat 🤔
Active Friday around the house today ( pain permitting)

Have a Fantastic Friday FS friends 😁😁

75,0 kg Bisher verloren: 15,7 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1070 kcal

Fett: 82,74g | Eiw: 42,43g | Kohlh: 35,58g.   Frühstück: Black Tea, Tesco Double Cream, Vinegar (Cider) , Tap Water. Mittagessen: Kerrygold Pure Irish Butter, McVitie's Krackawheat, Tap Water, Cathedral City Cheddar Cheese, Tesco Double Cream, Black Tea, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Abendessen: Water , Egg Omelette , Iceland Sweet & Sour Battered Chicken , Sweet and Sour Sauce. Snacks/Sonstiges: PG tips Black Tea, Tesco Double Cream, Tesco Double Cream, Water . mehr...