mariezzz's Notizen, 17 Okt 17

Not sure what happened but I'm not happy. Maybe too many small exceptions and maybe too much substituting alcohol for food. In any case, I'm back to recording my food.

58,2 kg Bisher verloren: 30,9 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

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1142 kcal

Fett: 29,96g | Eiw: 72,75g | Kohlh: 113,76g.   Frühstück: EAS 100% Whey Protein Powder - Vanilla (42G), Great Value Frozen Red Raspberries, Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Land O'Lakes Light Butter with Canola Oil. Mittagessen: Blackening/Tequila/Korean Marinades(My Own), Kraft Miracle Whip Light Dressing, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs. Abendessen: Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese, Kirkland Signature Pork Sirloin Tip Roast, Cauliflower, Great Value All Natural Apple Sauce (No Sugar Added). Snacks/Sonstiges: Kirkland Signature California Pistachios, Apples, Popcornopolis Nearly Naked Popcorn, Barefoot Pinot Grigio My Own, Crystal Light Crystal Light on the Go Sugar Free Packets. mehr...