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I made it to the gym yesterday. I worked my lower body at medium intensity. I also ate at goal... Enjoy your day!!!
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69,4 kg
Bisher verloren: 14,5 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1967 kcal
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Fett: 65,38g | Eiw: 172,69g | Kohlh: 178,32g.
Frühstück: Bolthouse Farms 100% Carrot Juice, Private Selection Flax & Fiber Bread, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Mittagessen: Wal-Mart Fresh Pineapple, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt. Abendessen: Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Blue Cheese Vinaigrette, Chicken or Turkey and Rice (Mixture). Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
You're pretty dedicated with going to the gym... kudos.
17 Okt 17 vom Mitglied: ClassicRocker
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John10251's Gewichtsverlauf
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