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16.0lbs to go
19 days to go
Fasted for 27 hours
Then felt really woozy after taking extra painkillers ( they manipulated my back at pain clinic yesterday).
I couldn't cook, so the family ordered Indian takeaway.
I weighed / measured and used fs values, but they're over as I had no rice with the chicken.
I only ate
Chicken passanda ( with cream and almonds)
Chicken tikka ( with salad)
Paneer (cheese) and spinach
Finished eating at 915pm, back on fast now.. gonna go until at least Wednesday 😁😁
NSV.. when I went to painclinic yesterday, I also went to physio to book my next appt.
As I walked out to the lift, my physio came up the stairs. I've lost more than 20lbs since I first started seeing him... and I had come from work, so was in a dress and heels.
He literally recognised me by voice and was completely stunned😁😁😁 complete turnaround from 18 oct 2016,when one of my colleagues only recognised me by voice because I'd put on so much weight!
Yaaaaaaaaaaaaay!! Best NSV so far
#feelingmotivated
#NSVs are the best
Good luck to all my buddies who are fasting and those with less than 3 weeks to go to our mini challenge
Have a great day FS buddies
Together, we can do it!😁😁😁
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75,3 kg
Bisher verloren: 15,4 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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Verlust von 1,3 kg pro Woche
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