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I had a busy weekend out playing. Last week I didn't do a very good job eating under goal everyday but I did okay most days. I will be satisfied if I eat as well this week. I need to hit the gym today... Let's have a good week everyone!!!
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69,6 kg
Bisher verloren: 14,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1800 kcal
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Fett: 73,75g | Eiw: 188,45g | Kohlh: 102,26g.
Frühstück: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Private Selection Flax & Fiber Bread. Mittagessen: Kirkland Signature Walnuts, Bolthouse Farms Organic 100% Carrot Juice, Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries. Abendessen: Land O'Lakes Salted Butter, Kirkland Signature Normandy-Style Vegetable Blend, Lettuce Salad with Assorted Vegetables, Kroger Ribeye Steak. Snacks/Sonstiges: Apples, Premier Nutrition High Protein Shake - Chocolate. mehr...
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Verlust von 1,0 kg pro Woche
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 Kommentare
This should be a great week John, Mr Maintainer..
16 Okt 17 vom Mitglied: chesgreen
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