br_e_co's Notizen, 27 Apr 12

Should have netted a 2 pound loss ... goes to show that it doesn't always equate. I could probably go a few weigh ins with no movement then drop 2 or 3 pounds in a week. The body adapts. I need to keep at it. I also think I went too low last week. I ate everything in sight Wednesday and yesterday to catch up.

Diets don't work ... eating well does. i need to remember this.

Today's workout ... just going to go and burn 600 - 700 calories at the gym and then hit a bucket of golf balls.

Friday night = Pizza night! Eat well during the day ...

71,2 kg Bisher verloren: 10,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2649 kcal

Fett: 101,20g | Eiw: 195,02g | Kohlh: 244,88g.   Frühstück: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Mittagessen: Mojo Bar, Muenster, Boar's Head Chicken Breast, Cucumber, Clementine, Fuji Apple. Abendessen: LaRosas. Snacks/Sonstiges: Muscle Milk Powder, Vanilla Low Fat Frozen Yogurt, Babybel, Unsweetened Almond Milk, Chobani Black Cherry, Grapefruit. mehr...

2980 kcal

Bewegung: Golf (mit Golfwagen) - 1 Stunde und 20 Minuten, Heimtrainer (Mäßig) - 1 Stunde und 10 Minuten, Sitzen - 2 Stunden, Schlafen - 7 Stunden, Schreibtischarbeit - 12 Stunden und 30 Minuten. mehr...