rubato456's Notizen, 15 Okt 17

woohoo. when i go out i only eat half of the portion served and take the rest home in a carry out. i ask for the carry out right away and put 1/2 away before i start to eat. have really been ramping out my walking outside thanks to cooler weather. its working!!!!

100,4 kg Bisher verloren: 0 kg.    Still to go: 27,9 kg.    Diät befolgt: Recht gut.

---

1543 kcal

Fett: 70,07g | Eiw: 88,31g | Kohlh: 164,79g.   Frühstück: Chobani Flip Almond Coco Loco, Roasted Almonds. Mittagessen: Pei Wei Ahi Tuna Bowl. Abendessen: Tillamook Marionberry Pie Ice Cream, 365 Everyday Value Broccoli Rabe, Broccoli, Olive Oil, Wild Rice (Cooked), Baked or Broiled Salmon. Snacks/Sonstiges: Premier Nutrition Premier Protein Crisp Chocolate Mint, Russell Stover Sugar Free Mint Patties, Crackers, Red Table Wine, Brie Cheese. mehr...