poppycom's Notizen, 11 Okt 17

24 days to go!
So yesterday wasn't a fluke! Woohoo!
19.4 lbs to go
30.7% body fat
31.7% muscle
20:4 fast

24.62g carbs ( under 25)
93.56 g fat (85-91)
63.67g protein (66-69g)
1202 cals(1193-1260cals)

So yesterday's weight wasn't a fluke! Yay!
Nearly made my macros, just slightly under on protein and over on fat. Not bad!

Back to work today.. nervous after 5 weeks off, especially after how I was treated last time.. but my boss isn't in today, so there will be no nasty surprises today!!

My cousin came back from America early and his wife is having a hysterectomy,so. Hopefully get cancer hasn't spread and we will know more after the op❤️❤️. She has 3 small boys who need her, so makes my issues insignificant!

Also today, I will face the carb fest that is our office kitchen, so fasting till after work seems a good move today, especially as it will be stressful.

Have a happy and successful Wednesday, my FS friends 🤗🤗

76,8 kg Bisher verloren: 13,9 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.

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1179 kcal

Fett: 85,35g | Eiw: 62,32g | Kohlh: 44,34g.   Frühstück: Vinegar (Cider), Water, Tap Water. Mittagessen: Tesco Double Cream, Black Tea, Almonds, Tesco Wafer Thin Ham. Abendessen: Hellmann's Mayonnaise, Tesco Boneless Southern Fried Chicken Pops, Tesco Boneless Chicken Battered Chicken Dippers, Tesco Boneless Breaded Chicken Strips. Snacks/Sonstiges: Water, Highland Spring Still Spring Water, Water. mehr...