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I hit the gym yesterday. I worked with one of trainers getting instructions on the correct use of the equipment and proper form. I worked mostly on my core and upper body. My legs were still recovering from the previous workout so I went easy on them. I was assuming that last week's weight gain was because of retaining water because of working out. I now believe it was because I ate too many days over my diet goal. Sometimes I think I have moments of denial of my actions. It's very interesting observing how my body responds to diet and exercise. If I wasn't tracking diligently, I would not have a clue as to what is happening...
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69,5 kg
Bisher verloren: 14,4 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1766 kcal
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Fett: 76,05g | Eiw: 131,63g | Kohlh: 144,11g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Nonfat Plain Greek Yogurt, Jif Extra Crunchy Peanut Butter, Private Selection Flax & Fiber Bread, Smucker's Pure Strawberry Jam. Abendessen: Simply Orange Simply Limeade, Land O'Lakes Salted Butter, Kirkland Signature Normandy-Style Vegetable Blend, Fujisan Edamame Salad, Trader Joe's Riced Cauliflower, Fried Floured or Breaded Fish. Snacks/Sonstiges: Kroger Salted Peanuts. mehr...
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Verlust von 2,2 kg pro Woche
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 Kommentare
Nice drop John and well done on realizing and reacting to last week's input!!
06 Okt 17 vom Mitglied: Steven Lloyd
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John10251's Gewichtsverlauf
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