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Tracked quite well this week and managed 3 hours of exercise and will do the parkrun tomorrow morning. Did IF again this week although having ACV and lemon juice in the mornings and haven't felt that hungry till I eat at noon. Have felt like I was starving around 9pm a couple of days especially when the last thing I ate was around 7, but just pushed through it and had water and rooibos. Chia seeds are quite filling, but haven't really helped me to reach 30g of fibre a day yet, but will see if I can increase that this coming week with some healthy bran muffins. Steering clear of alcohol for a month to see if that helps so another week to go for that before hubby's birthday and a buffet meal with vino and cake. Will try not to have any Simba chips this weekend too.
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61,8 kg
Bisher verloren: 24,2 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1748 kcal
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Fett: 75,63g | Eiw: 80,14g | Kohlh: 233,61g.
Frühstück: Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Clover Long Life Full Cream Milk, Tap Water, Nestle Ricoffy. Mittagessen: Safari Peanuts, Woolworths Carrot Cake, Wimpy Small Chips, Pick n Pay Chicken Mayo Sandwich, Mugg & Bean Easy Cappuccino. Abendessen: Ready to Eat Plain Rotis, Woolworths Fresh Butter Chicken Curry. Snacks/Sonstiges: Pears, Pick n Pay Fat Free Plain Yoghurt, Chocolate Cupcake with Icing or Filling, Bananas, Clover Long Life Full Cream Milk, Nature's Choice Chia Seeds, Rhodes Strawberry Jam. mehr...
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1865 kcal
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Bewegung:
Pilates - 15 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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