OrbityGoZoom's Notizen, 05 Okt 17

OHHHHH MY!

I've been weighing each morning fully clothed just like at the docs office. I used to always weigh naked just after using the restroom so I'd get my lowest possible weight. But I realized that every time I felt so good about my loss but then at the docs my number would be higher... like 5-7 lbs. I feel like doing it clothed will result in feeling better at my appointments & make me happier with more consistency.

Yay!!!

126,6 kg Bisher verloren: 38,5 kg.    Still to go: 35,9 kg.    Diät befolgt: Recht gut.

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1763 kcal

Fett: 95,07g | Eiw: 101,11g | Kohlh: 134,38g.   Frühstück: Cream (Half & Half), Coffee, O Organics Greek Plain Strained Organic Nonfat Yogurt, O Organics Old Fashioned Creamy Organic Peanut Butter, Kirkland Signature Salted Sweet Cream Butter, Dave's Killer Bread Raisin' The Roof. Mittagessen: Cuties Mandarin Orange, Jennie-O Peppered Turkey Breast, Mustard, Best Foods Real Mayonnaise, Tillamook Medium Cheddar Cheese Sliced, Dave's Killer Bread Powerseed Bread Thin Sliced. Abendessen: Young Green Onions (Tops Only), Lucerne Mild Cheddar Cheese, Kirkland Signature Bacon Crumbles, Kirkland Signature Salted Sweet Cream Butter, O Organics Greek Plain Strained Organic Nonfat Yogurt, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin, Lean Only), Potatoes (Flesh, Without Salt, Baked), Oroweat Crustini Sandwich Rolls. Snacks/Sonstiges: Cuties Mandarin Orange, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, Cuties Mandarin Orange, O Organics Greek Plain Strained Organic Nonfat Yogurt. mehr...

5922 kcal

Bewegung: Ruhen - 14 Stunden, Sitzen - 8 Stunden, Schlafen - 30 Minuten, Dehnen (Yoga) - 4 Minuten, Hausarbeit - 1 Stunde, Google Fit - 0 Minuten, Laufen (Joggen) - 8 Km/h - 2 Minuten, Gehen (Langsam) - 3 Km/h - 16 Minuten, Treppensteigen - 8 Minuten. mehr...