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I have been eating barely under goal so far this week. Today is a resistance training day...
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69,8 kg
Bisher verloren: 14,1 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1756 kcal
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Fett: 44,89g | Eiw: 163,11g | Kohlh: 185,74g.
Frühstück: No Name Mixed Berries, Private Selection Flax & Fiber Bread, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links. Mittagessen: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Walnuts, No Name Mixed Berries. Abendessen: Premier Nutrition High Protein Shake - Vanilla, Shrimp, Taylor Farms Stir Fry Kit Teriyaki, Mahatma Jasmine Rice. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Vanilla. mehr...
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Verlust von 2,2 kg pro Woche
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 Kommentare
Maintenance is a commitment John...awesome job!! Hope you see some good NSV results with the resistance training.
06 Okt 17 vom Mitglied: Steven Lloyd
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06 Okt 17 vom Mitglied: John10251
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Sorry John, my bad...like Amanda explained, non scale victories...for us guys it is better muscle tone, smaller waist, wider shoulders, perhaps better strength, endurance and muscle mass.
07 Okt 17 vom Mitglied: Steven Lloyd
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NSV = Non Scale Victory... I like it. Thanks!!! I'm trying...
07 Okt 17 vom Mitglied: John10251
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