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It was a hard week for me, with the flu and everything...
well i hope it's mostly water i retain, but i feer the thruth...
anyway, new day, new start...
i'm back (kind off)
today i am thankfull for:
- Sylvia who always starts the day with a big smile, and a listening ear.
- nature with its inventive ways to exploid situations, and make the most of life
- terry goodkind for completing his lovely novel. And now also the series that came from that novel.
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91,2 kg
Bisher verloren: 0,8 kg.
Still to go: 2,4 kg.
Diät befolgt: Schlecht.
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1423 kcal
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Fett: 46,49g | Eiw: 40,97g | Kohlh: 203,93g.
Frühstück: Rijstewafel, Ontbijtkoek Gesneden Minder Suiker (Susan). Mittagessen: Evergreen Original Appel, Ontbijtkoek Gesneden Minder Suiker (Susan), Rijstewafel. Abendessen: Shrimp Chips (Tapioca Base), Chinese Fried Rice. mehr...
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Zunahme von 2,1 kg pro Woche
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