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I took advantage of the 24/7 gym hours last night. I would like to stick 3 days a week routine and didn't want to miss another day. Because I worked out so late, I had to cut time between sets. It's something I had done years ago, when I used to go to a gym on a regular basis. It's a lot better than missing a day and effective. I'm not sure how long I will keep this up but I'm enjoying it for now...
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70,1 kg
Bisher verloren: 13,8 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1787 kcal
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Fett: 50,03g | Eiw: 130,91g | Kohlh: 204,82g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Chipotle Mexican Grill Chippotle Sorfritas Bowl. Abendessen: Nature's Nectar 100% Apple Cider, Mahatma Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pillsbury Frozen Grands Buttermilk Biscuits, Chicken Breast. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Vanilla. mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
It appears with the 1.6 lb. drop that your gym time is working for you. Congrats!
04 Okt 17 vom Mitglied: Scalewatcher3
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Back in blue John...nice!!
04 Okt 17 vom Mitglied: Steven Lloyd
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Thanks All! I think the loss is temporary but I'll take it. I won't be surprised my weight goes back up after I re-hydrate and refuel. @ Amandakane1, I took less rest than usual between sets even if I had to reduce the weight on the second and third sets...
04 Okt 17 vom Mitglied: John10251
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06 Okt 17 vom Mitglied: Scalewatcher3
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