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My brother & sister-in-law took me out to a Greek place last night for an early birthday dinner. I had Greek chicken, Greek salad, & mixed veggies. Everything was delicious AND I managed to stay low on carbs!
This morning I was greeted with a huge hug & "Happy Birthday!" from my 4 year old niece. Great way to start my day! 💖
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121,0 kg
Bisher verloren: 44,1 kg.
Still to go: 30,3 kg.
Diät befolgt: Recht gut.
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2167 kcal
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Fett: 111,05g | Eiw: 124,78g | Kohlh: 177,59g.
Frühstück: Vega Vega One All-in-One Nutritional Shake Vanilla Chai Flavor, Coffee. Mittagessen: Dairy Queen Mint Oreo Blizzard (Mini), T. Marzetti Classic Ranch Dressing, Dairy Queen Grilled Chicken BLT Salad. Abendessen: Sonic French Fries with Chili & Cheese (Regular), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Costco Rotisserie Chicken Leg and Thigh w/Skin. Snacks/Sonstiges: Dairy Queen Chicken Strips, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (20 oz), Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Starbucks Tazo Chai Frappuccino Blended Creme with Whipped Cream (Tall). mehr...
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Verlust von 1,6 kg pro Woche
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