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33days to go
15.8 lbs to go
3meals yesterday, no fasting
18:6 planned for today
21.2g carbs (aiming for under 25g)
66.8g fat (85-91g)
49.93g protein ( 69-99g)
911 Cals (1193-1260cals)
Up 0.4 lbs, but no fasting yesterday, trying to mix it up a bit. Aiming for 18:6 today and EF later in the week. Determined to crack this insulin resistance 😁😁
So, as I've lost weight, I recalculated my macro goals at ruled.me and Keto diet buddy.. as my weight and % body fat ( hopefully) descrease, I'll recalculate these.
? How often do my fs friends recalculate their targets.. maybe monthly? Or every half stone?
I'd be grateful for your thoughts
Have a happy Monday FS friends 😁😁
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75,2 kg
Bisher verloren: 15,5 kg.
Still to go: 2,6 kg.
Diät befolgt: Recht gut.
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1116 kcal
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Fett: 69,54g | Eiw: 98,16g | Kohlh: 30,42g.
Frühstück: Black Tea, Tesco Double Cream, Water. Mittagessen: Water, Almonds, Tesco Scottish Mussels in White Wine & Garlic Sauce. Abendessen: Tesco Frozen Green Beans, Extra Virgin Olive Oil, Honey , Black Pepper , Amoy Light Soy Sauce, Tesco Tomato Puree Double Concentrated, Onions , Tesco British Pork Loin Steak. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
I keep a simple spreadsheet with my daily macros on it, and average them out for the week. If I have a good week where I've lost weight, I adjust my macros accordingly so I guess I do them more or less on a weekly basis. I'll get it right in the end - lol! Have a good day, Poppy.
02 Okt 17 vom Mitglied: Doobrie
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Aside from keeping a track of number calories and carbs I don't look at the other macros at all -I do log all my food on FS though.
02 Okt 17 vom Mitglied: Adpully
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03 Okt 17 vom Mitglied: poppycom
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