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35 days to go
14.4 lbs to go
Finished 85 hr (!) fast yesterday
Now 17 hours into next fast
29.2% body fat
32.7^ muscle
21.3g carbs(aiming for under 25)
91.64g fat (81-107)
49.03g protein(65-82)
1119 Cals (1119-1358)
Broke my fast yesterday morning
Ate at breakfast and lunch til I was full
Can't believe my Cals total lol, bang on, you couldn't make it up🤣
Will eat this morning when we get to the uni, but fasting seems to be the way fir me to get results! Down 9.4 lbs since Monday 😁😁
At university open day today, so won't have much chance to read any other journals or posts, so apols if I don't comment on your progress!
Have a happy Saturday fs friends!🤗🤗
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74,6 kg
Bisher verloren: 16,1 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 30 September 2017:
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771 kcal
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Fett: 60,65g | Eiw: 34,26g | Kohlh: 21,87g.
Frühstück: Tesco Double Cream, Black Tea, Tap Water. Mittagessen: PizzaExpress Mozarella & Tomato Salad, Highland Spring Still Spring Water, Buxton Still Natural Mineral Water. Abendessen: Kerrygold Pure Irish Butter, Tap Water, Daddies Brown Sauce, White Bread (Home Recipe or Bakery), Tesco Danish Smoked Back Bacon. Snacks/Sonstiges: Tap Water. mehr...
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3142 kcal
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Bewegung:
Sitzen - 7 Stunden und 50 Minuten, Gehen (Mäßig) - 5 Km/h - 3 Stunden und 40 Minuten, Auto Fahren - 3 Stunden und 30 Minuten, Kochen - 30 Minuten, Hausarbeit - 1 Stunde und 45 Minuten, Schlafen - 6 Stunden und 45 Minuten. mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
Awesome weight loss this week, Poppy! Have a good trip to the Uni and enjoy your day 🙂
30 Sep 17 vom Mitglied: Doobrie
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Good luck with your uni trip
30 Sep 17 vom Mitglied: Adpully
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Oh and well done on the loss
30 Sep 17 vom Mitglied: Adpully
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30 Sep 17 vom Mitglied: Phooka
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30 Sep 17 vom Mitglied: Tracey2211
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Nice drop - have a productive day
30 Sep 17 vom Mitglied: minitata
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Wow! You have to be so pleased with your huge loss this week!
30 Sep 17 vom Mitglied: Mom2Boxers
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Thanks all.
Uni trip went well and we had a look round reading, so not home til 9pm, so haven't had a chance to catch up on anyone's progress, but hope u all had a good Saturday buddies 🤗🤗
30 Sep 17 vom Mitglied: poppycom
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30 Sep 17 vom Mitglied: real_gone_girl
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01 Okt 17 vom Mitglied: poppycom
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