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36 days to go
16.0lbs to go
29.5% body fat
32.7% muscle
85 hour fast ! 🎉🎉( counted wrongly yesterday)
0.81g carbs( under 25g)
16.5g fat (81-107g)
0g protein ( 65-82g)
153 Cals ( 1119-1388)
Woke up feeling dizzy and weak this morning. It was not helped by a pint of water or salt, so I broke my fast. Longest previous fast was 74 hours, which was what I was aiming for, so I'm really pleased.
Broke my fast with some almonds and feel better now.
Have to do all my Saturday housework today, as off to an open day at Reading university tomorrow
Have a happy Friday fs friends 😁😁
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75,3 kg
Bisher verloren: 15,4 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 29 September 2017:
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1119 kcal
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Fett: 91,64g | Eiw: 48,03g | Kohlh: 29,63g.
Frühstück: Almonds, Tap Water. Mittagessen: Tap Water, Kerrygold Pure Irish Butter, McVitie's Krackawheat, Tesco British Medium Cheddar, Tesco Corned Beef. Abendessen: Tap Water. mehr...
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Verlust von 7,6 kg pro Woche
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 Kommentare
Good work, Poppy! That's a great weight loss 🙂
29 Sep 17 vom Mitglied: Doobrie
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Well done Poppy - I'm breaking my fast this morning with eggs.
29 Sep 17 vom Mitglied: minitata
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Congrats on another good drop
29 Sep 17 vom Mitglied: Adpully
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29 Sep 17 vom Mitglied: StrangeTrout
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I just can't fast!!! Only during the night :)
29 Sep 17 vom Mitglied: schmetterlinge34
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great work, well done on another great loss.
29 Sep 17 vom Mitglied: bubblegum14
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Oh! Reading's just 7 miles up the road from me. Wave on your way past. Well done with the fast
29 Sep 17 vom Mitglied: Phooka
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29 Sep 17 vom Mitglied: poppycom
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Hey P.. just down the road.. satnav says it's only 58 miles from home. Phew!
Much closer than Leeds/Warwick/swansea/Birmingham!
Still got Portsmouth and probably Dublin to go!
29 Sep 17 vom Mitglied: poppycom
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I can recommend Leeds but I might be a wee bit biased.
29 Sep 17 vom Mitglied: Phooka
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We loved Leeds P, our favourite so far 😁😁
29 Sep 17 vom Mitglied: poppycom
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Congrats on the great progress...enjoy your day and wonderful weekend plans.
29 Sep 17 vom Mitglied: 2227Gwen
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29 Sep 17 vom Mitglied: Mom2Boxers
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Thanks mom and Gwen
Hope you both have a great weekend 😁
29 Sep 17 vom Mitglied: poppycom
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29 Sep 17 vom Mitglied: thsiun
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29 Sep 17 vom Mitglied: poppycom
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29 Sep 17 vom Mitglied: Willie Gallacher
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Thanks willie and April 😁
30 Sep 17 vom Mitglied: poppycom
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