Wiegen Eintrag (keine Notizen) für 28 September 2017
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86,6 kg
Bisher verloren: 31,8 kg.
Still to go: 18,6 kg.
Diät befolgt: Recht gut.
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Verlust von 0,1 kg pro Woche
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 Kommentare
Well done - you're doing well at maintenance - I hope I can do as well, when I finally get there.
28 Sep 17 vom Mitglied: minitata
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Thanks for the kind words minitata-- I'm nowhere near maintenance though. Back in October of last year 199 seemed like a good first goal. I imagine I still have well over 40 pounds to lose before I feel like I'm maintaining.
I hope you are enjoying your journey right NOW. If there is one thing this experience has taught me, it's that THAT has got to be the focus. Good self care and peace with the present. Everything else just follows naturally. 😊
28 Sep 17 vom Mitglied: Bluecoaster
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"Good self care and peace with the present." I'll take that before fat adaptation!
28 Sep 17 vom Mitglied: T8U9
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Yes, I'm a great believer in living each day as it comes - can't see the point of waiting until tomorrow to enjoy myself when tomorrow isn't guaranteed.
29 Sep 17 vom Mitglied: minitata
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Bluecoaster's Gewichtsverlauf
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