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Good weigh in ... also, belly is down to 33 1/2" ... that's what counts!
Hit a small bucket of balls at the driving range ... then 18 holes of good golf, cart, though, this afternoon.
Took a lot of practice swings ... so burned a lot of calories. :)
Eating a ton today for overfeeding ... pizza night ... good a night as any to eat like a pig!!! ;)
I had a great weigh in today, down 2 lbs and over an inch of belly fat ... can't get too confident, need to get back down to 1800 - 2100 calories tomorrow, then back at the gym on Sunday.
Daughter's bday today ... 12 ... amazing to have a little pre-teen.
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71,2 kg
Bisher verloren: 10,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3244 kcal
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Fett: 150,01g | Eiw: 207,32g | Kohlh: 268,90g.
Frühstück: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Mittagessen: Clementine, Mix1, Mojo. Abendessen: LaRosas. Snacks/Sonstiges: Chobani Black Cherry, Coffee Latte and Cream Bar, Peanut Chocolate. mehr...
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2622 kcal
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Bewegung:
Golf (mit Golfwagen) - 7 Stunden, Sitzen - 2 Stunden und 29 Minuten, Schlafen - 7 Stunden, Schreibtischarbeit - 7 Stunden und 31 Minuten. mehr...
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Verlust von 0,9 kg pro Woche
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