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39 days to go
23 lbs to go
18:6
12.35g carbs ( aiming fir under 25g)
85.77g fat (81-107)
73.2g protein (65-82)
1116 Cals (1119-1358)
Feeling much better today
Did a salt flush.. a bit scary (!), but feel much less bloated and much more comfortable today
Kept on the go all day yesterday 😁😁
Signed off for another week due to the pain and swelling in my back
Plan is tgat if my back and hips aren't improved enough to go back to work next week, I will have more steroids in my left hip
Gonna stay as active as possible today, really bored with sitting on the sofa and haven't watched tv in days.. got some documentaries on iplayer to watch while I iron today ( whilst wearing an ice pack 😉😉)
So I'll have to miss a workmates 50th birthday meal tonite, but it will keep temptation out of my way and I'll concentrate on getting better
For those of you who saw my 🥕 in my journal yesterday, we've decided it's a rabbit 🤣🤣
Have a terrific Tuesday fs friends 😁😁
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78,5 kg
Bisher verloren: 12,2 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 26 September 2017:
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153 kcal
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Fett: 15,12g | Eiw: 0,45g | Kohlh: 2,17g.
Frühstück: Black Tea, Vinegar (Cider), Water, Tesco Double Cream. Mittagessen: Buxton Still Natural Mineral Water, Evian Natural Mineral Water, Black Tea, Tesco Double Cream. Abendessen: Tap Water, Tesco Double Cream, Black Tea. Snacks/Sonstiges: Tap Water, Tap Water. mehr...
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3057 kcal
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Bewegung:
Bügeln - 2 Stunden und 50 Minuten, Kochen - 20 Minuten, Auto Fahren - 1 Stunde und 20 Minuten, Sitzen - 2 Stunden und 45 Minuten, Hausarbeit - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 45 Minuten. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
You evil woman! I missed yesterday's journal so looked back. I then had to wipe coffee off my iPad. <note to self - don't drink coffee when reading journals> 😂
26 Sep 17 vom Mitglied: Phooka
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Congrats on the loss Poppy! I'm curious - how much salt did you use for the flush? Sorry that you've had to be signed off for another week. Must be really painful. Take care 🙂
26 Sep 17 vom Mitglied: Doobrie
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Hey P.. at least you're definitely awake now 😉
26 Sep 17 vom Mitglied: poppycom
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Doobs.. I remembered what you said when someone suggested it to me before..
I researched and did 1tbsp Himalayan salt, 2 tbsp lemon juice and 1 litre of water..some suggested 2 tbsp salt, but I thought that might be too brutal
Think it might have helped a bit with the swelling on my back aswell 😁😁
26 Sep 17 vom Mitglied: poppycom
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Nice drop and get well soon
26 Sep 17 vom Mitglied: Adpully
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I Love your carbs fat protein and calorie plan!☺☺☺☺☺!!!
26 Sep 17 vom Mitglied: Maine coon
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Nice drop. The inflammation in your back is fighting against you - and you're winning. Love it.
27 Sep 17 vom Mitglied: minitata
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Thanks adpully.
Maine coon.. I calculated my requirements on 2 different sites, so it gave me a range
Thanks Mini , I'm fighting blinking hard, trying to make progress and not let it get me down 😁
27 Sep 17 vom Mitglied: poppycom
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