Wiegen Eintrag (keine Notizen) für 25 September 2017
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78,8 kg
Bisher verloren: 11,9 kg.
Still to go: 6,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 25 September 2017:
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1115 kcal
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Fett: 85,76g | Eiw: 73,20g | Kohlh: 13,65g.
Frühstück: Lemon Juice (Canned or Bottled), Salt, Highland Spring Still Spring Water, Water. Mittagessen: Tap Water, Tesco Wafer Thin Ham, Tesco Double Cream, Black Tea, Sainsbury's Milano Salami. Abendessen: Tap Water, Filippo Berio Extra Virgin Olive Oil, Mushrooms, Onions, Garlic, Napolina Chopped Tomatoes, Minced Beef (95% Lean / 5% Fat), Pilgrims Choice Extra Mature Cheddar. Snacks/Sonstiges: Tesco Double Cream, Black Tea, Buxton Still Natural Mineral Water, Water, Highland Spring Still Spring Water. mehr...
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3323 kcal
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Bewegung:
Hausarbeit - 7 Stunden und 10 Minuten, Kochen - 1 Stunde und 55 Minuten, Auto Fahren - 55 Minuten, Bügeln - 50 Minuten, Staubsaugen - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden, Sitzen - 2 Stunden und 40 Minuten. mehr...
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Zunahme von 3,8 kg pro Woche
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 Kommentare
So disappointed
Another 1.2 lb gain
Have put on a stone since 18 August 😞
25 Sep 17 vom Mitglied: poppycom
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Try not to fret about it, Poppy - although I know it's easier said than done. I think you'll find that once your back is healed and you've returned to work you'll start losing the pounds again. Have a nice restful day.
25 Sep 17 vom Mitglied: Doobrie
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Thanks Doobs
I'm now the same weight as I was on 23 May .. so 4 months of effort and not a lot to show for it
So I've done a salt water cleanse, as I'm so bloated and sluggish.. now waiting anxiously for the results (!) 😉
25 Sep 17 vom Mitglied: poppycom
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Oh, good luck with that Poppy! Hope it makes you feel better.
25 Sep 17 vom Mitglied: Doobrie
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Feel much , much better now Doobs 😁😁
25 Sep 17 vom Mitglied: poppycom
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Hope u are feeling better too 🤗
25 Sep 17 vom Mitglied: poppycom
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