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Well, NOT what I wanted to see this morning, but after eating airport and restaurant food all week, I'll still take the loss and smile about it. 2ville is still teasing me, but I'll catch it really soon!
It's Friday finally! After being gone all week, I feel certain that some "honey do" items will assist me in burning off a couple of pounds! First day of Fall, and it's supposed to be 93 here with VERY high humidity, ugh...
Hope everyone has a great weekend!
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137,0 kg
Bisher verloren: 17,2 kg.
Still to go: 23,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 22 September 2017:
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535 kcal
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Fett: 32,64g | Eiw: 50,58g | Kohlh: 11,05g.
Mittagessen: Publix Green Bell Pepper, Onions, Mushrooms, Yellow Summer Squash, Beef Brisket (Whole, Lean Only). Snacks/Sonstiges: Almond Butter, Spectrum Organic Virgin Coconut Oil, Dagoba Organic Chocolate Cacao Powder, Dagoba Organic Chocolate Cacao Powder, Spectrum Organic Virgin Coconut Oil, Almond Butter. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Weather here in Az desert is finally cooling off. No more 100's in the forecast. I wish we would get rain, but it's beautiful.
22 Sep 17 vom Mitglied: dboza
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Here in Hicksville, NM we are expecting a week of rain and 80 temps. I for one am ready for fall.
22 Sep 17 vom Mitglied: Bluper
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It's a great loss, especially with having to eat out all week. I'm worrying about lunch plans next week with a former co-worker at Red Robin!
22 Sep 17 vom Mitglied: Fritzy 22
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Oh, don't get me wrong, I love the loss, just had a goal to be under 300 by this Friday. I'm sure I'll hit hit before next weeks weigh in for sure. I'm in the Dallas, TX area where Fall means, here comes Summer part 2...
22 Sep 17 vom Mitglied: crankybuzzard
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Awesome. Smile away bro. 2ville is almost here.
22 Sep 17 vom Mitglied: chesgreen
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If you're eating out all week and loosing like that, you are doing good!🙋🏻
22 Sep 17 vom Mitglied: smprowett
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Down 3lbs ----nothing to scoff at!!! Look at another way... you have lost aprox 3/4 of a pound of body weight every single day since you started Keto here on FS- July 30th! ;>) Whoa man...that's serious wins!!!!!! ;>) " I mean losses"
The Crankybuzzard moniker may be quite appropriate!!!! I am just saying ...in jest ...and respectfully... LOL.
22 Sep 17 vom Mitglied: Judyrose1997
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Oh my dear Judy, I've earned that name! LOL. It's been my nick for close to 20 years now. I'm not complaining about the loss, I just wanted to go into the weekend under 300, but now, I'll just start the week at <300.
23 Sep 17 vom Mitglied: crankybuzzard
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23 Sep 17 vom Mitglied: Sarah1950
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