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Yesterday I signed up at a gym. I got in a good workout. This morning I'm feeling the after effects, which is expected. The downside is that I woke up about 2:00am hungry as all get out. Out of nuts, I found a package of Trader Joe's Cinnamon Graham crackers. I didn't eat the whole package but I did put a dent in it. Interesting...
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71,1 kg
Bisher verloren: 12,8 kg.
Still to go: 0,8 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 21 September 2017:
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2122 kcal
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Fett: 86,74g | Eiw: 172,36g | Kohlh: 169,85g.
Frühstück: Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, McDonald's Double Cheeseburger. Abendessen: Kirkland Signature Greek Yogurt, Member's Mark Jumbo Lump Crab Cakes, Food Lion California Blend Vegetables, Trader Joe's Soycutash. Snacks/Sonstiges: Kroger Fig Bars, Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Cinnamon Graham Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...
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Zunahme von 2,5 kg pro Woche
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 Kommentare
Yup...gotta eat after a workout - good protein works for me!
21 Sep 17 vom Mitglied: HCB
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