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48 days to go
20.2 lbs to go
11.04g carbs ( aiming for under 25)
113.63 g fat ( aiming fir 81-107)
65.82g protein( aiming for 65-82g)
1355 Cals ( aiming fir 1119-1355 Cals)
18:6 fast
30.8 % body fat
32.2 % muscle
Woohoo down 1.4 lbs
A little over on fat, but thus fills me up and stops me eating carbs.. avoided pringles, fresh crusty white bread and chocolate Viennese finger and chic digestive biscuits yesterday. Phew!
Still reading complete guide to fasting and it's quite inspiring
Aiming fir at least 18:6 today
Have a good day buddies ❤️
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77,1 kg
Bisher verloren: 13,6 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2017:
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1218 kcal
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Fett: 66,04g | Eiw: 72,74g | Kohlh: 33,04g.
Frühstück: Water, Vinegar (Cider), Tesco Double Cream, Black Tea, Tap Water. Mittagessen: PG tips Black Tea, Tesco Semi-Skimmed Milk, Tesco German Salami, Tap Water. Abendessen: Bisto Gravy Granules, Almonds, Tesco Petit Pois, Birds Eye Steam Fresh Hearty Farmhouse Mix, Roast Beef (Lean Only Eaten). Snacks/Sonstiges: Tesco Double Cream, Black Tea, Tonic Water, Schweppes Slimline Indian Tonic Water, Gin. mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
Well done on avoiding the temptations!
17 Sep 17 vom Mitglied: Phooka
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Well done. I am no longer tempted by Pringles since I saw how they are made, they start out as a slurry! As a country dweller I know slurry is used to fertilize the fields so if I fancy crisps in the future they will be proper. xx
17 Sep 17 vom Mitglied: fattyfattyboombooms
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Great drop Some good planning there. Dieting is very simple really -Write down what to do - Then do what you write down.
17 Sep 17 vom Mitglied: Adpully
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Hey thanks P, FFBB And Adpully
Ffbb.. that's a really useful analogy for me and I'll use it today.
My grandparents were dairy farmers and I spent all my childhood holidays on their farm. Several times a year.
I shall use the memory of when I watched my uncle try to unblock a nozzle when we were out in the tractor "muck spreading " as they called it.. he succeeded and got absolutely drenched. I then had to sit on the tractor cab with him for the ride Home for him to be hosed down before my auntie allowed him in the house.
I think that will be even more effective than the elastic bands 😉🤣🤣
17 Sep 17 vom Mitglied: poppycom
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Ffbb I will file that in my brain, along with the big list of artificial ingredients Doobs gave me when I commented that I think pringles caused joint pain.. amaze balls friends, thank you 😊
17 Sep 17 vom Mitglied: poppycom
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Great story, poppycom. Definitely no Pringles here after that! Congrats on the loss.
17 Sep 17 vom Mitglied: Snoop Puss
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That image made me laugh, Poppy 😂😂 sometimes I think I'll never grow up - fart jokes, mishaps and the like always crack me up. Have a great day!
17 Sep 17 vom Mitglied: Phooka
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Haha snoop and phooka.. probably 35 years ago,but I can smell it like it was yesterday. .. I surveyed the tube of pringles in the cupboard as I was making a cuppa and the seemed to fill my nostrils, so hopefully my brain has made the association..
Now I just need a similar vision that I can associate with Krackerwheat ( tho fir the time being Ffbb elastic ands are good,but really annoying inside my hand splints !
17 Sep 17 vom Mitglied: poppycom
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Super loss, Poppy, and congrats on avoiding the nasty carbs 🙂
17 Sep 17 vom Mitglied: Doobrie
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17 Sep 17 vom Mitglied: Tracey2211
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Great job on getting through the day unscathed. I haven't read through the entire book yet either. I have so many unfinished books here. 😉
17 Sep 17 vom Mitglied: Mom2Boxers
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17 Sep 17 vom Mitglied: bubblegum14
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Glad to be of service Poppy! As soon as I read the word slurry it was an immediate cure for the cravings, every time I look at them or see the advert I see the chap on the box on a tractor pulling a muck spreader. My mum's local farmer uses pig muck. My local farmer uses chicken muck (so much worse than pig IMO)
17 Sep 17 vom Mitglied: fattyfattyboombooms
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Lol ffbb
My family use basically a massive liquid cowpat lol
That will stay with me for life now think. And that's a good thing 🤣😉
17 Sep 17 vom Mitglied: poppycom
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Thanks bubblegum mom and Tracey 😁
18 Sep 17 vom Mitglied: poppycom
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