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49 days to go
21.6 lbs to go ( stable)
30.9% fat ( going up instead of down)
32.0% muscle ( gone down instead of up)
16:8 was all I could manage before the almonds came out!
Carbs 17.99g ( aiming for under 25g)
fat 105.35g ( aiming for 81-107g)
Protein 63.86g ( aiming for 67g-72g)
Cals 1377 ( aiming for 1119-1358 cals)
🎉🎉🎉🎉🎉🎉🎉🎈🎈😁
Woohoo!
Back in the groove 😁
Apart from being 1g under fir protein, I've finally met all my macros
Too cold to sit outside for my cuppa with the cat, which tells me the weathers turned and it will get colder and my joints will be more store and stiff.
Saw physio yesterday.. I've met all the goals her set me over the summer, despots falls/hip injection/ surgery/ in infection yay ( does a little dance)
Still sore at op site, he suggested with EDS I might need double the recovery time, so I'm seeing go on Monday to ask for another week offf( my back is still so swollen I can't wear a waistband eg office wear)
So I have a plan
Survived physio and a great nite out on the first week of my challenge.. hopefully my weight will be down a bit by my first weekly chalk weighin on Monday, so u don't let the side down!!
Have a successful Saturday buddies, whatever you are doing 😁🤗
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77,8 kg
Bisher verloren: 12,9 kg.
Still to go: 5,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2017:
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1357 kcal
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Fett: 113,62g | Eiw: 65,82g | Kohlh: 18,49g.
Frühstück: Tesco Double Cream, Black Tea, Vinegar (Cider), Tap Water. Mittagessen: Tap Water, Almonds, Pilgrims Choice Extra Mature Cheddar, Sainsbury's Pepperoni Slices. Abendessen: Tap Water, Aasani Raw Almonds, Daddies Brown Sauce, Egg, Heinz Baked Beans, Fresh Pork Sausage. Snacks/Sonstiges: Tap Water, Tap Water, Tesco Double Cream, Black Tea. mehr...
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konstantes Gewicht
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 Kommentare
The weather has turned, hasn't it? I closed the bedroom window last night! I've still put the washing out though - let's hope it dries a little. Have a great day!
16 Sep 17 vom Mitglied: Phooka
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Do you have a blue badge poppy?
16 Sep 17 vom Mitglied: minitata
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Hope you get the time you need to heal and congratulations on meeting all your macro goals!🙆🏻
16 Sep 17 vom Mitglied: smprowett
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16 Sep 17 vom Mitglied: poppycom
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16 Sep 17 vom Mitglied: poppycom
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Good - like me you need one.
16 Sep 17 vom Mitglied: minitata
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16 Sep 17 vom Mitglied: Tracey2211
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16 Sep 17 vom Mitglied: poppycom
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I have at the moment mini.. we'll wait and see when u get my review of DNA to pip ( no date yet)
🤔🤔
16 Sep 17 vom Mitglied: poppycom
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Sorry about your back but well done on meeting your goals for physio. Hope you get another week off. Take care 🙂
16 Sep 17 vom Mitglied: Doobrie
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Thanks Doobs, snuggled with a cuppa, cat and kindle ❤️
16 Sep 17 vom Mitglied: poppycom
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Poppy, the J man 😺 says have a great day and more ☕and 📖
16 Sep 17 vom Mitglied: D2jasper
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No me neither Poppy - and I'm still waiting to see if I'm going to keep my ESA
16 Sep 17 vom Mitglied: minitata
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Mini.. both myself and my sister ( with the same conditions) have dealt with ATOS as they were before and found them horrible and unhelpful.. not medically trained and no understanding of ho w we struggle..
Hope you get your results soon and they are favourable 🤗🤗
16 Sep 17 vom Mitglied: poppycom
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16 Sep 17 vom Mitglied: poppycom
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poppycom's Gewichtsverlauf
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