John10251's Notizen, 13 Sep 17

Yesterday I signed up for Medicare. I'm learning to deal with this new chapter in my health care. My old insurance plan had a few coaching perks that I think I may miss. Speaking of coaching, I'm going back to the gym tomorrow for a mandatory coaching session that's part of my free 7 day trail. Already, I don't think this gym is a good value when I compare it to other gyms that I'm considering...

70,4 kg Bisher verloren: 13,5 kg.    Still to go: 0,1 kg.    Diät befolgt: 100%.

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1798 kcal

Fett: 79,00g | Eiw: 125,34g | Kohlh: 151,05g.   Frühstück: Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa. Abendessen: Lettuce Salad with Assorted Vegetables, No Name Mixed Berries, Marie's Blue Cheese Vinaigrette, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). mehr...