izzypup68's Notizen, 28 Mrz 10

I was so pleasantly surprised when I got on the scale this morning. It makes me feel great about my hard work and makes me want to continue with what I have been doing!

I even stuck to my plan at poker night last night and restrained myself when I wanted another piece of pizza, chocolate, and that second beer. I felt so rewarded this morning when I weighed myself!

73,0 kg Bisher verloren: 2,3 kg.    Still to go: 7,3 kg.    Diät befolgt: 100%.

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1741 kcal

Fett: 64,84g | Eiw: 35,55g | Kohlh: 210,74g.   Frühstück: peanut butter, apple, Coffee. Abendessen: turtle cheesecake, samuel adams, butter, wheat bread, Pasta and Tomato Sauce with Vodka and Cream, Classic Minestrone with rice. Snacks/Sonstiges: breton crackers. mehr...

2229 kcal

Bewegung: Hausarbeit - 2 Stunden, Einkaufen - 40 Minuten, Sitzen - 5 Stunden, Ruhen - 8 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...