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A strangely high weigh-in for a Saturday. There are probably several reasons for this:
1. I weighed in at 3:30 AM, I couldn't sleep and Wife and I decided to get up and watch movies and get going on the day. I wanted coffee, so I decided to weigh in this early. Normally, I'd be waiting at least 5 more hours before weigh-in.
2. I had a blow out through easter, so I am probably still a little heavy after that.
3. (TMI warning!) No number 2 this morning.
Still, 78.7 is not at all a bad weigh-in for me. It's just a "bad" weigh-in for a Saturday.
I'm still gonna continue with my plan. Calculating my calories in vs. out for the last week brings me in a 7000+ deficit. I need to have a smaller deficit. I'm even tempted to say I'm eating too little.
So, my plan for next week is to up my RDI to 2200 per day, and what I don't make it to eat on the day will be transferred to Saturday's Indulgence Day. I will, however, not purposefully save up to go nuts on Saturday, just see to it that I have a little extra.
Happy Saturday! Life is good!.
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78,7 kg
Bisher verloren: 76,3 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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3427 kcal
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Fett: 187,97g | Eiw: 129,40g | Kohlh: 346,45g.
Frühstück: Egg. Mittagessen: Fried Fish, Mixed Fruit, Stir Fried Vegetables, Chicken Breast, Nakkekam med svær. Abendessen: Cooked Pinto, Calico or Red Beans, Spanish Rice, Chocolate Cake (with Chocolate Frosting), Cheese Enchiladas. Snacks/Sonstiges: Sweet or Dark Chocolate. mehr...
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2928 kcal
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Bewegung:
Einkaufen - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Radfahren (Langsam) - 18 Km/h - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 13 Stunden und 50 Minuten, Stehen - 30 Minuten. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
Even your TMI is not really TMI. You're cute, Keld. 78.7 doesn't seem like a bad weigh-in any day of the week, but it's so good that you're still paying close attention to the fluctuations. Have a great weekend.
14 Apr 12 vom Mitglied: Helewis
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1 and 3 will definetly do it. It's good to know there's someone out there that's as anal about numbers as I am. Hahaha. Have fun today.
14 Apr 12 vom Mitglied: kira1ar
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Still a good weight KingKeld .... Anything under 80 is good - cause by the time you get rid of that loose skin, you will be under 77 anyway :-)
14 Apr 12 vom Mitglied: Sk1nnyfuture
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Each day is different and unique. 330 am??? And I thought I was up early at 6:30!!! Hope you have an enjoyable day with your beautiful bride!! Looking at some blue skies here even if it is still chilly out. I am having my first indulgence day since getting back into the swing of things. Weight is so strange. I got back on track on April 2nd and the scale has declined 13.4 lbs. Is that wild or what???
14 Apr 12 vom Mitglied: madaboutmoose
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Moose, that is TOTALLY wild! Wow!
14 Apr 12 vom Mitglied: kingkeld
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kingkeld's Gewichtsverlauf
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