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Yesterday I had a busy day catching up on chores and the yards. I slept in late with my wife and missed breakfast completely today. I'm so glad to have her back home. I missed her greatly while she was away with our new Granddaughter. She's back now and I'm ready for her cooking. Maintenance continues...
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69,8 kg
Bisher verloren: 14,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 09 September 2017:
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1984 kcal
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Fett: 106,07g | Eiw: 95,41g | Kohlh: 175,38g.
Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Kirkland Signature Normandy-Style Vegetable Blend, Birds Eye Protein Blends Asian Style, Cheese, Large Hamburger with Condiments and Vegetables. Snacks/Sonstiges: Stacy's Pita Chip Company Simply Naked Pita Chips, Artisan Fresh Spinach Artichoke Dip, Nestle Toll House Ultimates Dark Chocolate Delight, Kirkland Signature Walnuts. mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
Nice...back in the blue!!
09 Sep 17 vom Mitglied: Steven Lloyd
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Congrats on the new grandaughter! I have one still cooking, due late January in CA, and two kiddos in NY, and I'm stuck in the middle (pouts). They are a big part of the reason I started this journey!
10 Sep 17 vom Mitglied: rhills
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