perks54's Notizen, 31 Aug 17

Okay, a couple here and a couple there , just stick to it. getting a bit harder now that work has ramped back up. I need to stay the course , I got another 50 to lose!!

121,6 kg Bisher verloren: 15,0 kg.    Still to go: 30,8 kg.    Diät befolgt: 100%.

---

1480 kcal

Fett: 96,68g | Eiw: 94,04g | Kohlh: 77,95g.   Frühstück: New Low Carb Smoothie. Mittagessen: Mashed Winter Type Squash, Chia Jam -, Best Keto Bread, Tomatoes, Cucumber (with Peel), Tomatoes, Cheddar Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Roast Beef. Abendessen: Chia Jam -, Best Keto Bread, Manhattan Clam Chowder, Dole Snap Peas, Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick, Fried Tofu. mehr...