rubato456's Notizen, 27 Aug 17

oh my god . i got on a scale again. shocked. starting again today. gain of 7 lbs since last weighed myself. i did not expect this. i'd started to go to gym few times a week. walked in mall and it was really hard to walk. now i know why. i'm so heavy. it really is a strain to even walk once or twice around the mall. planned meals starting today!

103,0 kg Bisher verloren: 0 kg.    Still to go: 30,4 kg.    Diät befolgt: Nicht zutreffend.

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1291 kcal

Fett: 45,39g | Eiw: 96,42g | Kohlh: 148,67g.   Frühstück: Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Bing Cherries, Unsalted Whipped Butter Tub, Egg, Food For Life Baking Company 7 Sprouted Grains English Muffins. Abendessen: Pistachio Nuts, Mixed Salad Greens, Snow or Sugar Snap Peas, Cooked Salmon. Snacks/Sonstiges: Premier Nutrition Premier Protein Crisp Chocolate Mint, Premier Nutrition Premier Protein Crisp Chocolate Mint. mehr...