perks54's Notizen, 21 Aug 17

Going down. Might have to listen to the Jeff Beck song - Oh Oh giving away my age and rock n roll roots HAHA

Keeping my eye on 267 - my last remembered weight from 20 years ago.Yikes


Bob

124,6 kg Bisher verloren: 11,5 kg.    Still to go: 33,8 kg.    Diät befolgt: Recht gut.

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1444 kcal

Fett: 100,19g | Eiw: 83,75g | Kohlh: 72,08g.   Frühstück: New Low Carb Smoothie. Mittagessen: Cucumber (with Peel), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Tomatoes, Onions, Butter, Garlic, Mashed Winter Type Squash, Fried Pork. Abendessen: Chia Jam -, Best Keto Bread, Cream Cheese, Olive Oil, Butter, Cooked Collards (from Fresh), Tomatoes, Kraft Tuscan House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Chicken Liver (Pan-Fried, Cooked), Bacon. Snacks/Sonstiges: Good Sense Raw Sunflower Seeds. mehr...

3156 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...