perks54's Notizen, 16 Aug 17

Hello FS Folks

It is a GOOD day in the neighborhood!. I have my sights on breaking the 270 barrier. I know it is still a bit far away but I am going to keep doing what I am doing: Lower Carb, Moderate Fat and Lower Calorie.

I need to do some clothes shopping!

Bob

125,4 kg Bisher verloren: 10,7 kg.    Still to go: 34,7 kg.    Diät befolgt: Recht gut.

---

1561 kcal

Fett: 98,13g | Eiw: 93,39g | Kohlh: 85,05g.   Frühstück: New Low Carb Smoothie. Mittagessen: Mozzarella Cheese (Whole Milk), Butternut Squash, America's Choice Bacon Thick Sliced, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Abendessen: Almond Butter, Cream Cheese, Butter, Best Keto Bread, Spring Creek Barbeque Cole Slaw, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Roasted Broiled or Baked Chicken Leg. Snacks/Sonstiges: Peach, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Chia Seeds, Bananas. mehr...