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It's not surprising when I or anyone unintentionally over eats. Every now and then, I unintentionally under eat. Yesterday was one of those days but I won't complain. Today's a resistance training day. I already got my ab work done...
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70,4 kg
Bisher verloren: 13,5 kg.
Still to go: 0,1 kg.
Diät befolgt: 100%.
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1522 kcal
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Fett: 85,85g | Eiw: 99,72g | Kohlh: 89,91g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Whole Milk, Frito-Lay Frito Scoops, Progresso Traditional Italian-style Wedding Soup. Abendessen: Publix Shredded Sharp Cheddar Cheese, Roma Tomatoes, Marie's Chunky Blue Cheese Dressing, Baked or Fried Coated Chicken Breast with Skin, Kroger Classic Garden Salad. Snacks/Sonstiges: Kroger Salted Peanuts. mehr...
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Verlust von 0,6 kg pro Woche
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John10251's Gewichtsverlauf
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