perks54's Notizen, 11 Aug 17

Woohoo. Not a big drop but enough to cross over the 280 mark. it seems like these ten boundaries always seem exciting.

I am in new territory here folks and it feels kinda good and odd and scary at the same time. The last weight I can remember in my lifetime is 267. I got my sights on it. But it is a step by step slow process so don't get too excited!

Bob

126,8 kg Bisher verloren: 9,3 kg.    Still to go: 36,1 kg.    Diät befolgt: 100%.

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1394 kcal

Fett: 103,55g | Eiw: 68,74g | Kohlh: 67,57g.   Frühstück: Walnuts, Raw Food World Raw Mesquite Powder, Baobest Baobab Fruit Powder, Lifetime Vegan Max Protein Powder, Good Grains Whole Flax Seed, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Cinnamon. Mittagessen: Mushrooms, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Tomatoes, Land O'Lakes Hot Pepper Cheese, Ground Beef (80% Lean / 20% Fat), Butter, Collards, Cooked Brussels Sprouts (Fat Added in Cooking). Abendessen: Chia Jam -, Almond Butter, Cream Cheese, Best Keto Bread. Snacks/Sonstiges: Chia Jam -, Breakfast Buns, Cream Cheese. mehr...

3134 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...