br_e_co's Notizen, 31 Mrz 12

i shouldn't weigh daily but did it anyway today ... yesterday's weigh in didn't seem right. Glad I did, always inspires me when i see a 1 to 2 pound drop.

Will see next Friday if the 150's are the new trend ... for now, really happy to be in them. :)

72,0 kg Bisher verloren: 9,6 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

---

2053 kcal

Fett: 102,22g | Eiw: 149,19g | Kohlh: 140,60g.   Frühstück: Triple Berry Medley, Unsweetened Almond Milk, Vanilla Isopure. Mittagessen: French Green Bean, Boar's Head Oven Roasted Chicken, Honeycrisp Apple. Abendessen: LaRosas. Snacks/Sonstiges: Pistachio, Cashew, White Cheddar Cheese Slices, Water Cracker, Peanut Chocolate, Babybel, Blackberry. mehr...

2564 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 2 Stunden, Schlafen - 7 Stunden, Sitzen - 15 Stunden. mehr...