|
Hot damn! I was hoping for a drop in weight today, as I normally have on Saturdays. I've had a lot of weight coming off this week, so I wasn't sure if I'd get another drop today. Well - I did. A lot. I am at a new low, 700 grams lower than ever before. My goal is to be under 77 by Tuesday. Yesterday I was 77.3, and felt that it was accomplishable. Well... today I am 75.9 kgs! Wow! So I am this morning 1 full kg under my goal, and in good shape to stay under for Tuesday. I hope. I am confident that this is also a de-hydration drop, and that I will have to pay a little of it back. However, I will do good throughout the weekend, instead of having my Indulgence Day. Let's see where that takes me. It's of course Saturday, and I don't do long journals on the weekends. I just felt that I REALLY needed to log this. :) Happy Saturday, my friends. Life is good!
|
75,9 kg
Bisher verloren: 79,1 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
|
|
1782 kcal
|
Fett: 68,31g | Eiw: 124,42g | Kohlh: 171,99g.
Frühstück: Olive Oil, Rye Bread, Egg, Sliced Ham (Extra Lean). Mittagessen: Asparagus (Drained Solids, Canned), Butter, Egg Omelet, Lettuce Salad with Assorted Vegetables, Shrimp. Abendessen: Brussels Sprouts (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Rich Chocolate Ice Cream, Free Laekkerbar, Apples, Free Crunch Bar med karamelsmag, Grapes. mehr...
|
|
3076 kcal
|
Bewegung:
Einkaufen - 2 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Radfahren (Mäßig) - 21 Km/h - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 12 Stunden, Stehen - 30 Minuten. mehr...
|
Verlust von 9,8 kg pro Woche
|
 Kommentare
This is really excellent news - you are SO on target and I can't wait to hear what happens on Tuesday at your appointment!
31 Mrz 12 vom Mitglied: Earthlady
|
Ditto Earthlady's comment :)
31 Mrz 12 vom Mitglied: Baxie
|
Have a good day pal! You are really going to be in good shape for Tuesday! I bet you will feel great after that meeting.
31 Mrz 12 vom Mitglied: posterchild66
|
Amazing .... So pleased, as I know how much it means to you to "close the book" on this target. Have a great 'healthy and active' weekend.
31 Mrz 12 vom Mitglied: Sk1nnyfuture
|
Wow, that's wild, Keld. Awesome
31 Mrz 12 vom Mitglied: Helewis
|
Fantastic! Congrats on all of your hard work :-)
31 Mrz 12 vom Mitglied: youngsturgeon
|
31 Mrz 12 vom Mitglied: kira1ar
|
Nice work! Good luck today and tomorrow keeping on track!
31 Mrz 12 vom Mitglied: Bkeller1023
|
31 Mrz 12 vom Mitglied: sunshine_girl
|
31 Mrz 12 vom Mitglied: Islandgirlshell
|
Awesome! Congrats! Now keep it there thru Tues!!!!!
31 Mrz 12 vom Mitglied: pkgardner
|
31 Mrz 12 vom Mitglied: erika2633
|
Awesomeness... Happy Weekend!
31 Mrz 12 vom Mitglied: ZippyDani
|
Congrats!! So happy for you~
31 Mrz 12 vom Mitglied: tglenna
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
kingkeld's Gewichtsverlauf
|