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Monday, 8/7/17 Steps = 20,328
It was a good week! Our camping trip, dinner out and trading food calories for a little extra Miller Lite didn't mess me up. More challenges this week with several meals in restaurants, but I think it will be okay. I'm getting the hang of this I think!
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63,0 kg
Bisher verloren: 26,1 kg.
Still to go: 6,3 kg.
Diät befolgt: 100%.
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1209 kcal
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Fett: 33,92g | Eiw: 65,56g | Kohlh: 126,64g.
Frühstück: Land O'Lakes Light Butter with Canola Oil, EAS 100% Whey Protein Powder - Vanilla (42G), Great Value Frozen Red Raspberries, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets. Mittagessen: StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Miracle Whip Light Dressing, Onions, Mt. Olive Sweet Relish, Ole Extreme Wellness High Fiber Low Carb Tortillas. Abendessen: Land O'Lakes Light Butter with Canola Oil, Kroger Instant Beef Bouillon, Bell Peppers, Onions, Chili Paprika Marinade, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs. Snacks/Sonstiges: Popcornopolis Nearly Naked Popcorn, Kirkland Signature California Pistachios, Barefoot Pinot Grigio My Own, Apples. mehr...
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Verlust von 1,1 kg pro Woche
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