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11 days to go
12.3 lbs to go
% body fat 31.1%
16:8 fast yesterday
24.8 g carbs
936 Cals
Forgot about the carbs in the veggies with my roast.. was feeling quite smug about my carbs total til I added them 🤔
Fasting since 7pm last nite.. gonna do at least until 24 hours, but hopefully til weds
Just me and the ACV and the salt 😉
Have a happy and successful Monday fs friends and good luck to ffbb with the interviews today 😁
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75,4 kg
Bisher verloren: 15,3 kg.
Still to go: 2,8 kg.
Diät befolgt: Recht gut.
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1558 kcal
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Fett: 124,26g | Eiw: 75,00g | Kohlh: 48,25g.
Frühstück: Tap Water, Vinegar (Cider), Tap Water, Tesco Double Cream, PG tips Black Tea. Mittagessen: Buxton Still Natural Mineral Water, Water. Abendessen: Tap Water, Boursin Garlic & Herbs, Bisto Gravy Granules, Birds Eye Field Fresh Petit Pois, Sainsbury's Red Onion Pork Sausages, Sainsbury's Taste The Difference Caramelised Red Onion & Pork Sausages. Snacks/Sonstiges: Water, Buxton Still Natural Mineral Water, Buxton Still Natural Mineral Water, Tesco Double Cream, Black Tea. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Veg are my carbs downfall, too! All the best on the fast. I love ACV in sparkling water.
07 Aug 17 vom Mitglied: T8U9
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If you get hungry - drink water - if it doesn't go away after 10 minutes then eat some fat - olives are good - or some people can eat butter straight.
07 Aug 17 vom Mitglied: minitata
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Thanks poppy, 1 interview today and one tomorrow. Off to 1st one now.
07 Aug 17 vom Mitglied: fattyfattyboombooms
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Everyone needs their veggies though, Poppy, and it's only a little bit over 🙂
07 Aug 17 vom Mitglied: Doobrie
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Got the book poppy, many thanks. Will send yours off on Weds. xx
07 Aug 17 vom Mitglied: fattyfattyboombooms
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Thanks all.. at home and just drunk a pint of water, cooking toad-in-the-hole, with mash, gravy, peas and broccoli 🤔
It's always the smells that make me hungry 😋
07 Aug 17 vom Mitglied: poppycom
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Glad you got it ffbb
Hope the interview went well 🤗
07 Aug 17 vom Mitglied: poppycom
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