Wiegen Eintrag (keine Notizen) für 26 Juli 2017
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92,2 kg
Bisher verloren: 26,3 kg.
Still to go: 24,2 kg.
Diät befolgt: Recht gut.
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1536 kcal
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Fett: 115,59g | Eiw: 90,86g | Kohlh: 49,08g.
Frühstück: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Mittagessen: Chili Powder, Garlic Powder, Parsley, Mature Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Extra Virgin Olive Oil, Garlic, Cooked Kale (from Fresh, Fat Not Added in Cooking). Abendessen: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Brie Cheese, Publix Ground Chuck 80/20, Mature Onions, Garlic, Extra Virgin Olive Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Sonstiges: Numi Chai Rooibos Tea, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Bio-K Fermented Dairy Probiotic, Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall), Now Better Stevia, Bell Plantation PB2 Powdered Peanut Butter, White Mountain Organic Bulgarian Yogurt, Wild Whey Grass- Fed Whey Protein. mehr...
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Verlust von 5,1 kg pro Woche
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 Kommentare
26 Jul 17 vom Mitglied: Jenibeann
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Thanks glen- I've never weight trained in a fasted state. You are right- this is apparently exactly where my fat butt wants to be 😄.
Thanks Jenibean 😊
26 Jul 17 vom Mitglied: Bluecoaster
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26 Jul 17 vom Mitglied: Trucker Larry
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26 Jul 17 vom Mitglied: perks54
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26 Jul 17 vom Mitglied: daddychitown
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I bought that lilies chocolate it's yummy and only 3 net carbs Thanks for the tip 👍
26 Jul 17 vom Mitglied: buffy salvadore
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I am new and have no idea how I got here. can everyone see my food diary?
26 Jul 17 vom Mitglied: megwalker1
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Hi Meg...looks like only followers can see your fd?
26 Jul 17 vom Mitglied: Sarg0n
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Hi Meg...looks like only followers can see your fd?
26 Jul 17 vom Mitglied: Sarg0n
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You can make it private under 'preferences'
26 Jul 17 vom Mitglied: Sarg0n
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Buffy- so glad the chocolate worked for you!
26 Jul 17 vom Mitglied: Bluecoaster
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26 Jul 17 vom Mitglied: HCB
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28 Jul 17 vom Mitglied: Mal321
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Bluecoaster's Gewichtsverlauf
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