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had a perfect little vacation this week. started out with all the right intentions of not overendulge this week. has sauna at wednesday, ate a little too much then. Had a fish-BBQ but ate all the right things then. But the days after that i ate everything left from that BBQ, and that was a lot more then i was supposed to eat... only 0.6 kilograms weight gain... Being on a plateau also has advantages; it is not easy to loose some, nut weight is also not easily gained...
Today i am thankfull for:
- pieter and peter
- my sweat horse
- order and scedules
- the sun
have a nice day you all!!!
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91,7 kg
Bisher verloren: 0,3 kg.
Still to go: 2,9 kg.
Diät befolgt: Schlecht.
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1330 kcal
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Fett: 34,15g | Eiw: 54,75g | Kohlh: 206,41g.
Frühstück: Sesam. Mittagessen: Bananas, Golden Rich Buns with Honey. Abendessen: Vanillevla, Pasta with Meat Sauce. mehr...
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2908 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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