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Whew - what a day yesterday.
We had a blast, and the counting calories went completely out the window. It was all worth it though.
I'm not gonna write much today. I got up late, skipped breakfast, and I'm having an omelet for lunch. After, I'll get ready to go visit an old friend, and we're gonna have good food again. i hope we can limit the calories, as Indulgence Day happened a day early this week. :)
I will try hard to restrict myself today - let's see what happens. I doubt that I will fully make it, but I'll try not to go TOO far.
Life is good!
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79,9 kg
Bisher verloren: 75,1 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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1842 kcal
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Fett: 78,05g | Eiw: 131,13g | Kohlh: 97,36g.
Frühstück: butter, onion, garden salad, extra lean ham, eggs. Abendessen: Peanuts, Feta Cheese, Olive Oil, Red Table Wine, Baguette, Chicken Wing, Chicken Drumstick, Chicken Thigh, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Sonstiges: Cognac, Beer, Dry Roasted Peanuts (with Salt), Pretzels. mehr...
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2718 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 13 Stunden und 30 Minuten, Stehen - 1 Stunde und 30 Minuten. mehr...
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Zunahme von 7 kg pro Woche
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 Kommentare
Good Luck! And have a wonderful time with your friend! :)
24 Mrz 12 vom Mitglied: just.keep.swimming
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24 Mrz 12 vom Mitglied: Sk1nnyfuture
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Have a Great Weekend. You deserve it. Enjoy!
24 Mrz 12 vom Mitglied: M.Trublu
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I find that if I drink lots of water, it's easier to stay on plan. Good luck with your weekend, but enjoy it because we have to do this for the rest of our lives -- and the plan has to be doable.
24 Mrz 12 vom Mitglied: Losin25
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if you posted all your food, you still did pretty well on your calories! Big pat on the back! have a great weekend!
24 Mrz 12 vom Mitglied: Lizzygracemusic
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A day off to not think about calories is great! Enjoy!!
24 Mrz 12 vom Mitglied: calannapy
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I watched the "real skinny" after my surgery- and cried like a baby, its so emotional and so realistic and such a journey. I think watching it before hand may have prepared me for what I was about to endure... Its an excellent watch I reccomend it highly.
24 Mrz 12 vom Mitglied: NewSarah!
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kingkeld's Gewichtsverlauf
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