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Maintenance is still in progress. I think the loss is just normal water drain off. I plan to go hard on Monday and get my puffy back on. Soreness and water retention will very likely follow. It may be by imagination but, I think I can actually see a faint outline of my ab muscles today. Definition is up in my arms and legs. Not bad for a guy getting ready to go on Medicare. GOD is good!!!
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70,0 kg
Bisher verloren: 13,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1475 kcal
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Fett: 78,92g | Eiw: 63,42g | Kohlh: 128,35g.
Frühstück: Xagave Agave Nectar, Coffee, Light Cream, America's Choice Bacon Thick Sliced, Hard-Boiled Egg. Abendessen: Corn On The Cob with Butter, Kirkland Signature Greek Yogurt, Salmon Cake or Patty, Kirkland Signature Normandy-Style Vegetable Blend, SeaPak Butterfly Shrimp. Snacks/Sonstiges: Krispy Kreme Original Glazed Doughnut. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Well done on maintaining and exercise!!
09 Jul 17 vom Mitglied: heidij123
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Nice job on the maintenance John...good luck on the body recomp too!! God is indeed good!!
09 Jul 17 vom Mitglied: Steven Lloyd
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John10251's Gewichtsverlauf
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